As with many cultures, Ethiopians have several "staple" items that are used in meals every day in one form or another. Basing this claim on the items used in great quantity in our house is not an accurate assessment, because we eat mostly American-style foods -- meat and potatoes, go figure. This is absolutely not the case for the typical Ethiopian family.
The "staples" hat I have seen are:
injera (of course) and yeast bread
shiro (bean powder), lentils, dried peas
tomato, onion, carrots, potatoes, cabbage and cauliflower
mangoes, lemon
eggs, sugar (for tea and coffee)
edible oil (mostly vegetable or sunflower oil)
wheat flour
and hot chili peppers
Spices are a must. These include pepper powder (burbury), salt, cardamom, powdered garlic, cumin, curry and cinnamon.
Milk is very expensive and does not keep. When60% of the homes do not have electricity, the pantry selection is a bit more limited. When meat is an option there is primarily chicken ($3 for a live one) or ox beef ($1.50/lb), mostly because it is most affordable. Sheep ($4.20/lb) is another meat protein source, tho much more expensive.
To prepare a typical chicken meal, like my current favorite, doro
When you do not have all day to wait for a meal, like breakfast time, there are faster dishes prepared. A typical breakfast is bread and tea, sometimes with a scrambled egg. Another popular breakfast is called fitfit. Chop up tomato and cook down in burbury and oil. Add butter (if you have it) and scramble in some injera. Thats it. I hear it is pretty good, but Rebecca has not made it for me yet. Of course I have not asked, so my fault.
Overall I am coming to enjoy the local food. I have found myself wanting injera for lunch and it still surprises the locals to see me eating it with them. Yes, I know much of it looks like cat food, but it is the taste that matters.

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